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My services 

1

Monthly 121 coaching

1-2-1 coaching to support your running goals, setting the right training and the voice on your shoulder to answer your questions. 

2

1 off training plans

1 off training plans for a specific event.

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3

Strength and mobility

Working on running specific strength work to help make you a stronger runner.

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4

Core exercises at home

Not everyone likes the gym. I can write programmes with videos you can use at home.

5

1-2-1 running sessions

Running with you, maybe a track session or hills with you. 

A session focused on warming up and stretching

All things running.

6

Running analysis and MOT

A head to toe analysis of your running technique, balance and coordination.

Get in touch

If you want to chat about any of these services, please drop me a message, I'd love to hear from you.

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